Yoga for Butt & Thighs | Slim Thighs & Hips | Strength | Hip Abductors скачать в хорошем качестве

Yoga for Butt & Thighs | Slim Thighs & Hips | Strength | Hip Abductors

#Yogalignment #Patelsvideo #Pranayam . Support my Channel: https://www.buymeacoffee.com/riteshpatel One of the best butt exercise to a Perfectly toned posterior, by working on the Hip Abductor group, Core muscles specially the Obliques. These exercises will help you to strengthen your buttocks, thighs and back & strengthen & stabilise the knee Benefits of Side Leg Lift series: Reduce Knee Valgus: also known as knock knee, i.e when the knee cave inward. This is most commonly seen in young women and older adults or in those with muscle imbalances or improper form during exercise. Better muscle activation and performance: The hip abductors are closely related to the core muscles and are crucial for balance and athletic activity. Due to extended time spent sitting during the day, many people develop weak gluteus muscles. Decrease pain Weakness in the hip abductors, particularly the gluteus medius, may lead to overuse injuries, patellofemoral pain syndrome (PFPS), and iliotibial (IT) band syndrome. PFPS can cause pain behind the kneecap when you sit for long periods or when going down stairs. StudiesTrusted Source have found that people with PFPS are more likely to have hip weakness than those who don’t suffer from knee pain. This supports the idea that hip abductor strength is important when it comes to knee health and stability. The hip abductor muscles include the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL). Its one of the best way to workout on the Butt as well as your Hip Abductors. It gives you Slim Thighs & Hips. Strengthen your Buttocks.