EXERCISE: how much do you need? Cardio? Strength training? 10,000 steps? NEAT? скачать в хорошем качестве

EXERCISE: how much do you need? Cardio? Strength training? 10,000 steps? NEAT?

We all know exercise is important for our health, but how much do you really need? We go over the current guidelines, and breakdown the metabolic equivalents (METs) that are needed for moderate to vigorous activity, and how much strength-training you need. We talk about how guidelines vary based on age and other conditions (pregnancy, elderly, cancer survivors), and whether/how tracking your steps plays into this. And we go over non-exercise activity thermogenesis (NEAT). How much exercise do you need for good health, and how much for weight loss? This video will answer all of these questions! Current guidelines: https://health.gov/sites/default/file... https://health.gov/sites/default/file... Please let me know if you enjoyed this video and what other content you want to see. Please do LIKE, SHARE, and SUBSCRIBE. Leave me a comment in the box below. Our goal is to make this channel a community where you can find trusted, evidence-based, scientifically-backed, high quality information to improve your overall health and wellness. ****** CREDITS: Music: bensound.com Artwork/Photos: Creative Commons ****** My bio: https://medicine.yale.edu/profile/ane... "An Introduction to Breast Cancer": https://www.coursera.org/learn/breast... Yale Cancer Answers: https://www.yalecancercenter.org/pati... Email: chagparmd@gmail.com