SS55【純素無油】藍莓燕麥瑪芬 Vegan Oil-Free Blueberry Oatmeal Muffins｜Something Sweet 來點甜吧 скачать в хорошем качестве

SS55【純素無油】藍莓燕麥瑪芬 Vegan Oil-Free Blueberry Oatmeal Muffins｜Something Sweet 來點甜吧

SS55【純素無油】藍莓燕麥瑪芬 Vegan Oil-Free Blueberry Oatmeal Muffins｜Something Sweet 來點甜吧 **字幕有說明，歡迎開啟** ▷推薦影片 好吃又簡單的莓果巧克力奇亞籽蛋糕：   • SS17【純素無油】莓果巧克力奇亞籽蛋糕 Vegan Oil-Free B...   酸甜濕潤的莓果奶酥蛋糕：   • SS06【純素無油】莓果奶酥蛋糕 Vegan Oil-Free Berry...   ▷其他使用燕麥蘋果食譜 肉桂葡萄乾燕麥餅乾：   • SS19【純素無油】肉桂葡萄乾燕麥餅乾 Vegan Oil-Free Ci...   巧克力豆燕麥餅乾：   • SS03【純素無油】巧克力豆燕麥餅乾Vegan Oil-Free Choc...   歡迎訂閱我的頻道▷https://reurl.cc/pWMAWr ---------------------------------------------------------------------- 章節 0:00開頭 0:10材料表&製作亞麻蛋、豆漿混合物 1:03準備乾料 1:47準備濕料 2:45融合乾濕料 3:52填入烤模 4:54進烤箱&出爐冷卻 5:32瑪芬展示&結尾 ---------------------------------------------------------------------- ■ 乾料 -杏仁粉 150g -即食燕麥 60g -泡打粉 1 tsp -小蘇打粉 1/2 tsp -鹽 1/4 tsp -肉桂粉 1/4 tsp -新鮮藍莓 120g -黃金版羅漢果糖/二砂適量 (選用) ■ 濕料 -亞麻蛋*2 (亞麻籽粉 2 Tbsp + 水 4 Tbsp) -豆漿 100g -蘋果醋 1 tsp -楓糖漿 60g ■步驟 1.將替代蛋的亞麻籽粉加入水靜置，待成膠狀即可使用。 2.將蘋果醋加入豆漿中稍微攪拌靜置備用。 3.除了藍莓，將所有乾料拌勻備用。 4.於豆漿混合物加入楓糖漿以及亞麻蛋拌勻完成濕料。 5.將濕料加入乾料中充分融合再拌入大部分藍莓完成麵糊。 6.以湯匙將麵糊填入鋪有瑪芬紙模的烤模中。 7.(Optional) 表面放幾顆藍莓、撒上些許黃金版羅漢果糖。 8.進預熱180度烤箱烤20-25分鐘。 9.出爐後靜置5分鐘再移至冷卻架上放涼。 ■ Dry Ingredients 150 g almond flour 60 g instant oats 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon powder 120 g fresh blueberries Q.S. golden monk fruit sweetener / brown sugar (optional) ■ Wet Ingredients 2 flax eggs ( 2 Tbsp flaxseed meal + 4 Tbsp water ) 100 g soy milk 1 tsp apple cider vinegar 60 g maple syrup ■ Instructions 1. Mix the flaxseed meal and water for the flax eggs, and set them aside to gel. 2. Mix together the apple cider vinegar and soy milk. Set them aside. 3. Except for blueberries, pour all of the dry ingredients into a bowl and mix well. 4. Add the maple syrup and flax eggs to the soy milk and apple cider vinegar mixture. Mix well. 5. Combine and mix the wet and dry ingredients well. Then fold in most of the blueberries and mix well. 6. Spoon the batter into a muffin pan with paper cupcake liners. 7. (Optional) Top the muffins with some blueberries then sprinkle on the golden monk fruit sweetener. 8. Bake in preheated oven at 180°C/350°F for 20-25 minutes. 9. Remove from the oven and let cool in the muffin pan for 5 minutes, then transfer to a wire rack to continue cooling. #vegan #baking #muffins #berries #blueberries #oats #純素 #烘焙 #瑪芬 #馬芬 #藍莓 #燕麥 #莓果 #藍莓