Linum Usitatissimum aka Linseed r Flaxseed скачать в хорошем качестве

Linum Usitatissimum aka Linseed r Flaxseed

The content shared on this channel is for informational purposes only. While I discuss various topics related to food, herbs, wellness, land acquisition, and more, please note that I am not a licensed healthcare professional, nutritionist, or financial advisor. The opinions expressed are my own based on personal experience and research. Always consult with a qualified professional, such as a doctor. Visit empshield.com use promo code mf25 for additional $50.00 off each E.M.P.shield this will take $50.00 off each device you buy . So if you buy one for your house and your vehicle and a generator. That’s an automatic. Savings of $150.00 8 Flax Seeds 101: Nutrition Facts and Health Benefits Flaxseed is a nutrient-dense "superfood" packed with omega-3 fatty acids, lignans, and fiber, which promote heart health, improve digestion, and may reduce cancer risk. Consuming 1–2 tablespoons of ground flaxseed daily helps lower cholesterol, manage blood pressure, regulate blood sugar, and relieve constipation. Key Health Benefits of Flaxseed: Heart Health: High in ALA (alpha-linolenic acid), a plant-based omega-3 that helps reduce inflammation, lower "bad" (LDL) cholesterol, and prevent arterial hardening. Rich in Fiber: Supports digestive health, helps manage weight by keeping you full, and eases constipation. Cancer-Protective Properties: Contains high levels of lignans (polyphenols), which may reduce the risk of breast, prostate, and colon cancers. Blood Sugar Management: Regular consumption can help improve insulin sensitivity and stabilize blood sugar levels. Menopausal Symptom Relief: The phytoestrogens in flaxseed may help reduce hot flashes and other symptoms. Skin and Hair Health: The omega-3 fats and ALA can improve skin hydration, reduce skin sensitivity, and improve texture.