Standing Pilates Cat Cow | Spinal Mobility & Postural Alignment скачать в хорошем качестве

Standing Pilates Cat Cow | Spinal Mobility & Postural Alignment

The Standing Cat Cow is a contemporary Pilates adaptation of the classical quadruped spinal articulation exercise, reimagined for upright function and postural re‑education. Performed standing with a slight hinge at the hips and hands resting lightly on the thighs, chair, or barre, the movement alternates between spinal flexion (Cat) and extension (Cow), synchronised with breath. This variation increases proprioceptive demand, reinforces postural alignment, and allows participants to explore segmental mobility without bearing weight through the wrists or knees. ✨ Benefits: Improves spinal articulation and mobility Reinforces upright postural alignment Facilitates myofascial release through the posterior chain Enhances breath awareness and rhythm Adaptable for beginners or those unable to work on the floor 📚 Learn more and enrol in our Pilates education programs: 👉 https://mbodies.thinkific.com/ Mbodies Training Academy provides online Pilates certification and CPD education for Physiotherapists, fitness‑focused medical professionals, Pilates Instructors, and advanced Fitness Professionals. 📩 Contact Mbodies: info@mbodiesacademy.com www.mbodiesacademy.com +44 (0)1993 883449 Facebook: https://www.facebook.com/profile.php?... 👉 Subscribe for more Pilates tutorials and exercises!