How to Rewire Your Brain to Execute While Anxious (Emotional Tolerance Explained) скачать в хорошем качестве

How to Rewire Your Brain to Execute While Anxious (Emotional Tolerance Explained)

In this video, we explore why your emotions are actually terrible predictors of reality and how the belief that you must resolve your anxiety before acting is the ultimate form of self-sabotage. We dive into the concept of Experiential Avoidance—the refusal to move while uncomfortable—and why it is the #1 predictor of chronic inaction. Drawing from Affective Neuroscience and Exposure Therapy, we break down a 3-step framework for Emotional Tolerance Training: Naming emotions without assigning narrative meaning. Expecting discomfort as a sign of "New Territory" rather than danger. Building tolerance through action-based exposure. If you’ve been using "mindset work" or "processing" as a sophisticated form of procrastination, this video will show you how to take your power back—not by controlling your emotions, but by moving despite them. Key Topics Covered: Why "Confidence First" is a lie. The difference between Emotional Management and Emotional Tolerance. How to rewire your threat detection system through micro-actions. Subscribe to bridge the gap between how you feel and what you're capable of doing.