How To Do Cat Cow Pose (Marjaryasana-Bitilasana) скачать в хорошем качестве

How To Do Cat Cow Pose (Marjaryasana-Bitilasana)

Level: Beginner The Cat-Cow Pose is a popular yoga vyayam that combines two gentle spinal movements. The cat-cow pose is often used as a warm-up or a gentle way to release tension in the spine. It helps improve flexibility, posture, and can be beneficial for relieving back pain. In our short video tutorial, we have touched on some key points that will help you master Cat-Cow easily and technically correctly. Good luck with your practice! Website: https://yanvayoga.com/ Instagram:   / yanvayoga   Facebook:   / yanvayoga   Vimeo: https://vimeo.com/yanva Pinterest:   / yanvayoga