How to do a Cat-Cow | The Right Way | Well+Good скачать в хорошем качестве

How to do a Cat-Cow | The Right Way | Well+Good

A cat-cow is a great exercise for mobility and stability, but do you know how to do it the right way? Laurence Agenor shows you how to perform this move the right way to get the most out of it every time. To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Laurence? We do too. Find her here:   / bewellandbloom   Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more The Right Way? Try these: Reverse Fly:    • How To Do A Reverse Fly with Nicole Uribar...   Pilates Roll Up:    • How to do a Pilates Roll Up | The Right Wa...   Bear Plank:    • How To Do A Bear Plank with Traci Copeland...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood