How to do a Bird Dog with Laurence Agenor | The Right Way | Well+Good скачать в хорошем качестве

How to do a Bird Dog with Laurence Agenor | The Right Way | Well+Good

The bird dog is an awesome exercise for full body mobility and stability. But, do you know how to do it the right way? Pilates and barre instructor, Laurence Agenor, shows us the common mistakes she sees with this move as well as showing us the right way to execute it to get the most out of your workout. To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Laurence? We do too. Find her here:   / bewellandbloom   Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more The Right Way? Try these: Cat-Cow:    • How to do a Cat-Cow | The Right Way | Well...   Reverse Fly:    • How To Do A Reverse Fly with Nicole Uribar...   Bear Plank:    • How To Do A Bear Plank with Traci Copeland...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood