How To PROPERLY Do The Bird Dog Exercise скачать в хорошем качестве

How To PROPERLY Do The Bird Dog Exercise

30 Days of Fitness & Health Coaching https://www.mindpumpmedia.com/30-days... Mind Pump Free Guides Mindpumpfree.com Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! Start on all 4s Stack your limbs below your shoulders & hips Extend one leg behind you Use free hand to check level hips Reach opposite arm out forward Reach out not up Lower down & switch sides Hold position for a few seconds Take a deep breath before lowering Focus on BALANCE Progression Start with opposite limbs extended Flex your foot towards your shin Move limbs away from your body towards your side & back in Inhale on the way out Exhale on the way in Switch sides & repeat Thank you to Serene for filming this video, be sure to check out his Instagram here:   / mindful_axis   Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-re... LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! “How To PROPERLY Do The Bird Dog Exercise ” #MindPumpTV Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS