STOP Sabotaging Your Weight Loss Efforts | Advice From A Dietitian скачать в хорошем качестве

STOP Sabotaging Your Weight Loss Efforts | Advice From A Dietitian

Are you tired of starting and stopping your weight loss journey? Do you feel like you're constantly self-sabotaging your progress? You're not alone. In this video, we'll explore the common reasons why we self-sabotage our weight loss journey and how to overcome them. From negative self-talk to making drastic changes too quickly, we'll uncover the root causes of self-sabotage and provide practical tips for overcoming them - From a Registered Dietitian Nutritionist. If you're ready to take control of your weight loss journey and stop self-sabotaging your progress, this video is for you. 🍏 Join the Mindful Muscles Academy - my mindful eating program for a fit & active lifestyle! » https://darkbluenutrition.teachable.c... 🥑 [FREE] Mindful Eating & Food Freedom Masterclass » https://darkbluenutrition.lpages.co/m... 🧘‍♀️ Fueling Your Workouts Like a Pro Masterclass » https://darkbluenutrition.lpages.co/f... ⏰ TIMESTAMPS 0:00 Intro 1:20 Consequences of Restricting Too Much Too Soon 3:46 Mindset & Giving Up Too Easily 6:21 You're ONLY Focused on Weight Loss 8:34 FREE Mindful Eating Masterclass 9:13 You're Weighing In TOO MUCH 11:09 Changing How We Think of Self-Sabotage 12:55 What to Watch Next ✨SUPPORT LINKS ⤵️ » Patreon →   / darkbluenutrition   » Merch → https://teespring.com/stores/dark-blu... » Buy me a Coffee ☕️ → https://www.buymeacoffee.com/dbnutrition 📲WHAT TO WATCH NEXT » Why Faster ISN'T Better in Weight Loss:    • Is Weight Re-Gain After Dieting INEVITABLE...   🛍 FAVORITES (I receive commission for some purchases using affiliate links) » Shop my Favorites on Amazon! - https://www.amazon.com/shop/darkbluen... » For Dietitians & Online Creators - https://www.darkbluenutrition.com/die... » 30% off Orgain Protein with code DBN30 - https://bit.ly/3pHsaB8 » 40% off Thrive Market - http://thrv.me/CnmGjc » Precision Nutrition Certification - https://get.pn/katiehorrell » Music from Epidemic Sound: https://www.epidemicsound.com/referra... 📲 SOCIAL MEDIA » Website - http://www.darkbluenutrition.com/ » Courses - https://darkbluenutrition.teachable.com/ » Instagram -   / darkbluenutrition   » Etsy Store - https://www.etsy.com/shop/DarkBlueNut... » Tiktok - https://www.tiktok.com/t/ZTd3Y1J7F/ » Twitter -   / darkbnutrition   » Podcast- https://podcasts.apple.com/us/podcast... 🦋 ABOUT ME Hey there! My name is Katie, I’m a Registered Dietitian Nutritionist & Certified Personal Trainer. I help active men & women go from restrictive diets to food freedom so they can heal their metabolism & fuel with mindfulness, intention & confidence. I believe that honoring your health doesn't have to mean being on a restrictive diet, or obsessing over the numbers (the scale, calories, grams). On this channel I’ll help you debunk fact from fiction around various nutrition topics. We’ll also talk tangible nutrition & find food freedom tips and strategies that will help you heal your relationship with food and fuel with intention, including: mindful eating, gentle nutrition and reverse dieting. To learn more about how you can start your journey to food freedom today visit: http://www.darkbluenutrition.com/ 🚨 DISCLAIMERS This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission. This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.