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Stop Using Your Best Hours on the Wrong Stuff

I Podcast from my shower and you do you! 🚿 Every day a new episode! ------ Time is fixed. Your energy isn’t. If you spend your sharpest hours on shallow tasks, you pay twice: in quality and in fatigue. In this Weekend Drop of The Shower Podcast, I introduce the idea of an energy budget: instead of treating every hour as equal, you map your natural highs and lows and match the right task to the right moment. In this episode, we talk about: why your brain has predictable peaks and valleys across the day what chronotypes and “social jet lag” actually mean for your focus how to spot your own peak, valley, and rebound without a spreadsheet a simple one-day energy audit you can run this weekend how to place ONE meaningful task into your peak window and protect it The goal isn’t to squeeze more minutes out of your day. It’s to let the minutes you already have do their best work. If you try the challenge, let me know in the comments: When is your real peak, and what did you put there? Follow me for more: Instagram →   / showerpodcast   TikTok →   / therealshowerpodcast   Spotify → https://open.spotify.com/show/7obvml2... ----- #TheShowerPodcast #WeekendDrop #EnergyManagement #DeepWork #Productivity #CircadianRhythm #SelfImprovement #attention 0:00 – Energy Budget (Intro & weekend drop setup) 0:35 – Time Is Uniform, Energy Isn’t 1:02 – What Science Says About Your Daily Rhythm 1:53 – Finding Your Personal Peaks and Valleys 3:37 – Matching Tasks to Your Energy (Deep work, admin, creativity) 4:34 – The One-Day Energy Audit Challenge & Outro