Chest, Shoulders & Triceps Bodyweight & Band Home Workout скачать в хорошем качестве

Chest, Shoulders & Triceps Bodyweight & Band Home Workout

Full push workout which you can do at home using only your bodyweight and resistance bands. » Transform your physique with my training app - https://www.thrstapp.com/ » JOIN THRST VIP HERE - https://www.thrstvip.info » Learn how to become a creator & make money online - https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...) » My clothing brand THRST - https://thrstofficial.com » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn... » My Podcast - @FirstThingsThrst » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston The Routine: A: Handstand Push Ups: 5-10 reps, 3 Sets B1: Press Ups (SLOW): 15-20 reps B2: Band Lateral Raise: 12-15 reps, 3 Sets C1: Pike Press: 12-15 reps C2: Chest Fly: 12-15 reps, 3 Sets D1: Tricep Press Up: 12-15 reps D2: Band Y Raise: 12-15 reps D3: Foot Elevated Push Ups: 15-20 reps, 3 Sets E1: Single Arm Raise: 12-15 reps + 10 partial reps (bottom half) E2: Tricep Dips: 15-20 reps E3: Shoulder Rotations: 12-15 reps, 3 Sets Each week look to make the routine more difficult by: increasing number of reps slowing down tempo increasing number of sets reducing rest period placing more tension on working muscle