I'm On the Struggle Bus...So I'm Hitting the Breaks | The Daily Donna скачать в хорошем качестве

I'm On the Struggle Bus...So I'm Hitting the Breaks | The Daily Donna

Today was a struggle day. Three failed video attempts, a canceled French class, too much going on outside, and a body that just said: not today. So I listened. This episode of The Daily Donna is a short one, not because there's nothing to say, but because sometimes the most therapeutic thing you can do is stop trying to force it and just be honest about where you are. We give our machines more grace than we give ourselves. We expect computers to need a restart. We give them one without guilt. But when we're the ones running slow, we push through, perform, and punish ourselves for being human. Not today. I'm ending this one with a question: how do you know when you've hit your trying limit? And can you give yourself permission to stop? Podcast Episode I referred to: https://www.youtube.com/results?searc... Then go watch three of my favorite episodes while I rest: 1. The Tyra Banks / Five-Step Apology episode:    • Is Tyra Banks Actually Sorry? A Therapist ...   2. Are Boys Easier to Raise? (comments are getting interesting):    • "Girls Are Conniving"  No. That's Called E...   3. Self-Esteem Sessions: The Church & Our Self-Esteem with Dr. Amanda Nicholson:    • Building Unshakable Self-Esteem: A Convers...   * * * * #TheDailyDonna #StruggleDay #PermissionToRest #PerfectionIsAnxiety #DrDonnaOriowo * * * * * 0:00 Having one of those days 0:31 Welcome — Dr. Donna Oriowo, sex & relationship therapist 1:00 The day that wouldn't cooperate 2:10 Three failed video attempts 5:00 That buzzing feeling that requires movement 5:57 How do you know when to stop forcing it? 6:03 The skating class where everyone fell 7:47 The universe said: Donna, sit down 8:32 Perfection is nothing but fancy anxiety 9:25 We give machines more grace than we give ourselves 10:14 Be a human being, not a human doing 11:08 Three episodes to go watch while I rest