Vitality Unlocked Episode 4: Closing the Age Performance Gap скачать в хорошем качестве

Vitality Unlocked Episode 4: Closing the Age Performance Gap

Age is not a performance death sentence. While some things are out of our control, there are plenty of things that are well within it. In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner sheds light on three key biomarkers to watch to ensure optimal performance, even as we age. By understanding what these biomarkers represent and how to optimally support them, peak performance can be realized, even as we age. Don't forget to go to the show notes page to pick up the slides and resources. https://www.vitalityblueprint.com/unl... For deeper dives into high-performance health, check out the Vitality Encyclopedia. https://www.vitalityblueprint.com/enc... ------------------- Video Content --------------------------------------------- 0:00 - Vitality Unlocked Series Introduction 0:38 - Episode 4 Introduction 3:13- Population Data 6:21 - Data Does Not Mean Destiny 10:07 - Three Bottlenecks 13:09 - Homocysteine 19:00 - Vitamin D 24:15 - HbA1c 32:21 - How these Biomarkers Affect Performance 38:56 - Optimization Protocol 44:23 - Retesting Schedule 45:09 - What Success Looks Like 45:42 - Conclusion Contact us at hello@vitalityblueprint.com Visit our website to learn more vitalityblueprint.com Stay connected: Instagram /vitalityblueprint Twitter /Vitality_BP Facebook /Vitality-Blueprint LinkedIn /vitality-blueprint