Slow the Effects of Aging and Boost Longevity with these Rules скачать в хорошем качестве

Slow the Effects of Aging and Boost Longevity with these Rules

Thank you, Helix, for sponsoring! Visit http://helixsleep.com/delauer to get up to $200 off your Helix mattress, plus two free pillows. Many people are interested in slowing aging down, and so I want to share 7 things that I do in my life to hopefully slow the aging process and improve my vitality! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/AS... Slow the Effects of Aging and Boost Longevity with these Rules- Thomas DeLauer Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   7 Cardinal Rules for Slowing Down Aging and Boosting Longevity- Thomas DeLauer Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.ncbi.nlm.nih.gov/labs/pmc... https://iubmb.onlinelibrary.wiley.com... https://www.ncbi.nlm.nih.gov/labs/pmc... https://www.ncbi.nlm.nih.gov/labs/pmc... https://pubmed.ncbi.nlm.nih.gov/33257... https://www.ncbi.nlm.nih.gov/labs/pmc... https://www.bmj.com/content/371/bmj.m... https://academic.oup.com/biomedgeront... https://europepmc.org/article/med/172... https://pubmed.ncbi.nlm.nih.gov/26306... https://pubmed.ncbi.nlm.nih.gov/3914159/ https://www.ncbi.nlm.nih.gov/labs/pmc... https://www.ncbi.nlm.nih.gov/labs/pmc... https://pubmed.ncbi.nlm.nih.gov/20234... Timestamps ⏱ 0:00 - Intro 1:03 - Visit http://helixsleep.com/delauer to get up to $200 off your Helix mattress, plus two free pillows 2:29 - High Fiber Diet 4:40 - Cyclical Keto Diet 10:48 - mTOR Stimulation 12:57 - Sunlight 14:30 - Eat Within 12-Hour Blocks 15:48 - Have Space Between Meals 16:47 - Zone 2 Cardio ~-~~-~~~-~~-~ Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"    • Costco Diabetes Haul | Best Foods for Diab...   ~-~~-~~~-~~-~