Ernie Hudson is 78 Years Old, Shredded & Looks 45, This is His Diet скачать в хорошем качестве

Ernie Hudson is 78 Years Old, Shredded & Looks 45, This is His Diet

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 0:43 - Eggs 1:35 - Salmon 3:22 - Spinach Alternatives 4:07 - Soups for Weight Loss 4:48 - Finding a Way of Eating You Can Adhere to 5:35 - Free Variety Pack of LMNT 6:25 - First Meal at Noon 8:35 - First Meal of the Day 11:13 - Dinner 12:29 - Weight Regain After Dieting 13:41 - Resistance Training While Dieting 15:31 - Nuts 16:43 - Protein Shake & Liquid Calories 19:53 - Fiber 21:15 - People Who Have Light Breakfasts vs Fast in the AM 22:08 - Stopping Eating a Few Hours Before Bed 22:37 - Supplements