20 Mile Workout in Peak Texas Heat скачать в хорошем качестве

20 Mile Workout in Peak Texas Heat

20 miles through Austin. Fell apart at mile 16. Hot, humid, and hill-heavy, one of the toughest runs of this training block. Shot by TOGAA MEDIA & Caleb Obi. Edited by me. Follow Me Instagram:   / marscernas   TikTok:   / marscernas   Facebook:   / marscernas   YouTube:    / @marscernas   LinkedIn:   / marscernas   [Chapters] 00:00–00:10 – Breathing issues already 00:10–01:14 – 6:42 AM — pre-run meetup 01:14–01:45 – Chaos before the start 01:45–02:30 – Starting the 20 miler 02:30–03:30 – First hills hit hard 03:30–04:11 – Quick break + second tempo plan 04:11–05:22 – Tempo block 2 begins 05:22–06:00 – Mid-run suffering 06:00–07:00 – Childhood flashbacks & caffeine 07:00–08:06 – Pre-workout cocktail kicks in 08:06–09:05 – Side cramps & heat 09:05–10:00 – Cold water hits different 10:00–10:35 – Last few miles 10:35–11:18 – Final mile + time check 11:18–12:20 – Post-run debrief 12:20–13:20 – Weekly mileage wrap 13:20–14:18 – Cramps, closing thoughts, and chaos