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Chest day with Eric at Pure Muscle & Fitness. We broke down movement mechanics, shoulder positioning, and how to rebuild strength after injury. Every rep here is intentional I’m still recovering from my bicep tear, so we’re rebuilding with smarter training. If you want to understand how to actually feel your chest, this session will help. Chapters 00:00 – Warm-up and setup 00:22 – Understanding “Up, Out, and In” mechanics 00:55 – Why elbows matter more than hands 01:30 – Shoulder path and pec activation explained 03:00 – “Crab” position for upper pec engagement 04:00 – Hydra HD Tangerine intro (intra-workout supplement) 04:40 – Post-injury chest training principles 06:00 – Why shoulder blades must move on converging presses 07:00 – Learning to lead with elbows, not hands 08:10 – Uphill pressing cue for chest isolation 09:30 – Training safe with effort after injury 10:00 – Decline chest press breakdown 11:00 – Bench angle and convergence details 12:00 – Lever mechanics and how to adjust resistance 13:20 – Advanced cue: “Elbows stay over it” 14:30 – Controlled failure reps and timing 15:40 – External rotation at the bottom of the press 16:40 – Down and away cue for shoulder alignment 18:00 – How to move the collarbones for full contraction 19:00 – Shoulder-driven pec isolation drill 20:00 – Upper vs mid vs lower pec recap 20:45 – Final takeaways: “Train smart, not just hard” ►FOR ONLINE COACHING INQUIRIES, VISIT 👉🏼 https://strandstrongfitness.com (BOOK YOUR FREE 1on1 CONSULT TODAY!) ► HVYD CLOTHING 👉🏼 https://hvy-d.com Discount code: STRAND (10% OFF) ►BIOLABS WORLDWIDE Peptides, GH, IGF, and MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF) ► HD MUSCLE SUPPLEMENTS 👉🏼 https://hdmuscle.com Discount code: STRAND (10% OFF) ►THE BEST CREAM OF RICE & GLUTEN FREE PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF) ►JED NORTH CLOTHING! 👉🏼 www.jednorth.com Discount code: STRONG (15% OFF)