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Eric Seifert takes you through exactly how he trains Robin on back day from start to finish. From the warm up to the heavy rows, your back will be pumped with these cues. In this video, Eric breaks down: ✅ How to warm up your lats & serratus with straight arm cable pullovers. ✅ Activating the upper, middle, and lower traps. ✅ Grip and shoulder positioning for rows. ✅ The most common mistakes and how to correct them. ✅ How to feel your rear delts if you have a hard time connecting with them. If you are looking to grow your back and get more out of every set, these cues will help you do it! Drop a comment and let me know what you learned, and what you liked about this video!! Let’s get better together. 💪 👉 Don’t forget to like the video and hit that subscribe button!! It means a lot when you guys help me boost the algo. ►FOR ONLINE COACHING INQUIRIES, VISIT 👉🏼 https://strandstrongfitness.com Fill out my coaching application today, and I will book you in for a free phone consult! ►BIOLABS WORLDWIDE Peptides, GROWTH, and MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF) ►GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF) ►JED NORTH CLOTHING! 👉🏼 https://www.jednorth.ca/ Discount code: STRONG15 (15% OFF) ► HD MUSCLE SUPPLEMENTS 👉🏼 https://hdmuscle.com Discount code: STRAND (10% OFF) ► HVYD CLOTHING 👉🏼 https://hvy-d.com Discount code: STRAND (10% OFF)