How I Stay LEAN & FIT at AGE 54 (What I Eat, Holy-Grail DO's and DON'Ts) скачать в хорошем качестве

How I Stay LEAN & FIT at AGE 54 (What I Eat, Holy-Grail DO's and DON'Ts)

Yup - it's my birthday and I'm turning 54!? Managing Weight does NOT have to be more difficult, it's just a matter of knowing HOW to Eat, WHAT to eat, Plus a few SIMPLE TIPS that can make a BIG difference in your overall success. Sharing my personal secrets with you. #annieparkerconfidential **The info in this video is what I personally do. You should always check with your own health care professional before implementing any new diet changes.** GREEN SMOOTHIE RECIPE (Video):    • Glowing Green Beauty Smoothie | Morning We...   VEGAN TO SEAGAN (VIDEO):    • From Vegan to Seagan | Reclaiming Muscle &...   IN THE VIDEO: (BOOK:) BEAUTY DETOX https://rstyle.me/+xr6HFhqRxM00K-YZ-N... Vegan PROTEIN POWDER: https://rstyle.me/+74BZuyq221cWTi8sl9... Ka'Chava MEAL REPLACEMENT: https://www.kachava.com CARB-FREE NOODLE: https://rstyle.me/+H5W5a1Y8hlc93SBTtk... *I may receive a small commission, at no cost to you, should you purchase eligible items using the affiliate links above. Thank you for supporting. ------------------------------------------------------------- VIDEO CHAPTERS: 0:00 Intro 0:50 DO Weigh Myself 1:51 DO Limit Starchy-Carbs 2:28 DO Eat When Hungry 2:54 DO Eat Whole Foods 3:35 DO Limit Sugar 4:26 DO Eat White Fish 4:33 DON’T Eat 5x Daily 4:46 DON’T Count Calories 5:24 DON’T Juice 5:55 DON’T Fruit as Dessert 6:40 DON’T Combine Protein & Carbs 7:21 WHAT I EAT BEFORE GYM 7:44 LUNCH 8:08 DINNER 8:40 CARB-FREE NOODLE TIP 9:44 TunaFish 10:23 Outro -------------------------------------------------------- Get Notified When NEW VIDEOS DROP: 1) Click SUBSCRIBE. 2) Click on BELL ICON. Easy! SHOP MY STYLE: https://www.liketoknow.it/annieparker... SHOP MY AMAZON STOREFRONT: WELLNESS: https://amzn.to/3dt5mQr COZY KNITS: https://amzn.to/3Gqsnjl FASHIONISTA: https://amzn.to/3y1gu0k JEWELRY: https://amzn.to/3IvCS76 HOME ESSENTIALS: https://amzn.to/3EnMoGv Let’s CONNECT: INSTAGRAM: https://bit.ly/3xrhrxN FB: https://bit.ly/3xjm9O1 PINT: https://bit.ly/3cy0KbP STALK THE BLOG: https://annieparkerconfidential.com QUESTIONS FOR ME? Post in the Comments section of this video #weightlosstips #over40 #over50 #annieparkerconfidential #weightmanagement