新架一路基本功｜胸腰折疊核心訓練｜身法結構・轉胯發力完整講解 скачать в хорошем качестве

新架一路基本功｜胸腰折疊核心訓練｜身法結構・轉胯發力完整講解

本影片重點講解 新架一路基本功中的「胸腰折疊」，這是太極拳新架發力、轉胯與整體身法協調的核心基礎。 影片內容包含： ✔ 什麼是胸腰折疊？正確理解與動作示範 ✔ 含胸、鬆背、沉肩與腰胯聯動的關係 ✔ 折而不僵、鬆而不散的身法要點 ✔ 胸腰折疊在新架一路中的實際運用 ✔ 初學者常見錯誤與修正方法 ✔ 慢練帶動，幫助建立正確結構 透過胸腰折疊的訓練，能有效提升太極拳的整體連貫性、彈性與內在勁力。 English： This video explains the Chest–Waist Folding (Zhe Die) fundamental in Tai Chi New Frame Yilu, a key element for power generation and whole-body coordination. You will learn: ✔ What chest–waist folding really means in Tai Chi ✔ How chest relaxation, back opening, and waist rotation work together ✔ Staying relaxed without stiffness or collapse ✔ Practical application within New Frame movements ✔ Common mistakes and clear corrections ✔ Slow guided practice for structure building This training helps develop elasticity, connection, and internal power essential for New Frame Tai Chi.