🔥12-Minute Bodyweight Fat Loss Circuit | BJ Gaddour Your Body Is Your Barbell скачать в хорошем качестве

🔥12-Minute Bodyweight Fat Loss Circuit | BJ Gaddour Your Body Is Your Barbell

BURN FAT NOW 🔥 http://tdbj.me/youtube 🔥12-Minute Bodyweight Fat Loss Circuit from BJ Gaddour, former Men's Health fitness director, author of Your Body Is Your Barbell and MetaShred creator! 🤯Here's a great anytime, anywhere total body fat loss workout! Perform each move for a minute with little to no rest between moves: 1. Hollow-Body Pumps 2. Submaximal Vertical to Broad Jumps 3. Hand-Tap Plank Complex 4. Elevated See-Saw Lunge- Left Leg 5. Elevated See-Saw Lunge- Right Leg 6. Scorpion🦂Pushup 📝Repeat 1-6. That's 1 round that takes 12 minutes to complete. Do 1 round as a starter or finisher or quickie. Do 2-3 rounds for a full workout. 🏖I’m using the @sanddunestepper for moves 4 & 5 but modify with a low box 📦, step or phone book 📚. Go to: https://www.gardenofgainz.com/equipme... And get 10% off with my coupon code: TheDailyBJ 🏡For more minimal equipment workouts you can do at home or take to the gym, join 🔷https://www.thedailybj.com/🔷today!