10-Exercise Barbell Landmine Circuit for Fat Loss | BJ Gaddour скачать в хорошем качестве

10-Exercise Barbell Landmine Circuit for Fat Loss | BJ Gaddour

BURN FAT NOW 🔥 http://tdbj.me/youtube Try this awesome barbell landmine workout from former Men's Health fitness director and MetaShred creator BJ Gaddour! Perform each move for 60 seconds of work with 12 seconds of rest between moves: 1. Grappler's Twists 2. Offset Reverse Lunge to Balance- Left Leg 3. Offset Reverse Lunge to Balance- Right Leg 4. Presses Complex: Jacks, Hot Potato, Thrusters (20 seconds each) 5. 1-Arm Contralateral Hip-Hinge to Row- Left Leg, Right Arm 6. 1-Arm Contralateral Hip-Hinge to Row- Right Leg, Left Arm 7. Jumps Complex: Lateral, Split, Sumo (20 seconds each) 8. 1-Arm Rotational Clean and Press- Left to Right Arm 9. 1-Arm Rotational Clean and Press- Right to Left Arm 10. Grappler's Situps That's 1 round. Do 2-4 rounds based on schedule or fitness level, resting 1-2 minutes between rounds. You can use any barbell placed into a corner of a wall or landmine post. I prefer to add the Purmotion WAR HAMMER 🔨 barbell/landmine attachment to create more space and separation from the barbell and plates. 💰Get 10% off this attachment and all Purmotion products with my coupon code: TheDailyBJ To get the full FORCE & FIRE workout program you do at home or take to the gym, go to https://www.thedailybj.com/ Go to https://www.gardenofgainz.com/ to see all my equipment and get exclusive discounts via coupon codes where applicable.