Zone Diet Blocks EXPLAINED/ Part 1 скачать в хорошем качестве

Zone Diet Blocks EXPLAINED/ Part 1

The Zone Diet teaches you how to balance your macronutrients (protein, carbs and fats) in order to balance and manage your blood sugar, bring down high insulin levels and reduce systemic inflammation. You are using food like a drug to get good hormonal control. Dr. Barry Sears is one of the world's leading authorities on the hormonal effects of diet and its consequences on cellular inflammation. He is an internationally recognized pioneer of anti-inflammatory nutrition and has sold over 6 million books including his New York Times #1 best-seller “The Zone”. Here is the way to work with "the zone" using an exchange plan called the block system. If you are someone who thrives best on rules and measurements, this is perfect for you. The blocks and other great tools and resources can be found on his website: https://zoneliving.com/