Coach Devan - What is a "Given" in Training? (& Brief Case Study) скачать в хорошем качестве

Coach Devan - What is a "Given" in Training? (& Brief Case Study)

For my second October video, I cover what exactly a "given" or "rule" is in a lifter's training. Ultimately this all boils down to keeping track of programming similarities and recognizing trends in performance on paper. But specifically here, I discuss a case study from a shorter term lifter of mine who we've seen awesome results in with relying on prior training data and recognizing what a "given" is in their training and how that may influence top end strength. Givens, rules, requirements, etc. in a lifter's training are really here to serve as stable grounds for consistency and reliability within our ability to recognize what works. For example, maybe a given for someone means touching X number on X day of the week in order to feel/move at their best on the following primary session. I cover all of that and more in this video. If you enjoyed watching and found this content interesting or helpful, please let me know your thoughts in the comments and check out the rest of my individual content here on YouTube and over on Instagram at @tsp_devan!