Workout Vlog 482 - Accessory, Carry, and Core, 3 rounds скачать в хорошем качестве

Workout Vlog 482 - Accessory, Carry, and Core, 3 rounds

#bodypositivity #bowflex #bodyweight #cardio #change #coach #coaching #conditioning #discipline #exercise #food #fitbit #gym #health #homeworkout #journey #kettlebell #motivation #pain #physicaltherapy #resetyourbody #resetyourmind #strength #training #transformation #vlog #weightlossjourney #workout #wellness #betitanfit #perform_better Today's workout includes a hip flexor isometric hold, dead hangs, and curl ups. The hip flexor isometrics were a little bit of a learning process and once I figured out I should hug my knee to my chest I was able to move the emphasis away from abs/core and into my hip flexor getting a really good stretch as well as a bit of a burn. I've seen these also done with movement and will see how I am doing by that point to see if I am up for trying it that way. Curl ups continue to be a solid ab movement for myself especially when I have a bit of a hip flexor snap like I do on my right. I am slowly re learning how to move my hip, pelvis, and spine as independent units and that when I can isolate these movements I get a really good ab workout without a recurring snap. At one point I had been able to do some one handed carry, I of course do not think I ever got it on film so I am sticking with two handed holds for now. I would like to start wearing a weighted vest with these but I do not think the pull up unit and the door frame would tolerate that. I may have lost my window of opportunity for getting an outdoor workout in this year but we will see what happens. Overall a solid workout. I do need to start adding in some more core/ab work because that is what I've been slacking on. The same is true for conditioning/cardio work. Best intentions and what not. Overall like a 6-7/10 workout. More corrective's than actual exercise but still felt good to get it done.