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Before the Run - Breathe Light Exercise

🎥 Before the Run – Breathe Light Exercise for Runners How you breathe before a run sets the tone for how you’ll feel during it. If you start tense, shallow, and over-breathing, your body wastes energy before your first step. This Breathe Light exercise helps calm the nervous system, oxygenate efficiently, and prepare your body for smooth, relaxed running. It’s quick, simple, and powerful. ✅ Calms pre-run nerves ✅ Activates the parasympathetic nervous system (rest & digest mode) ✅ Improves breathing efficiency + oxygen delivery ✅ Helps you start runs relaxed and in control How to do it: Sit or stand tall in a comfortable position. Close your mouth and breathe gently through the nose. Focus on light, soft, slow breaths — almost like you’re barely breathing. Continue for 1–3 minutes until you feel calm and centered. Transition into your run with this calm rhythm. 👉 Use this before training sessions, long runs, or races to ground yourself and run with more efficiency. Watch the full Running Movement Progressions Playlist here: 👉    • Running Movement Progressions   Follow me on Instagram for more running tips & training content: 👉   / noaheubanks__   Subscribe for more: Running drills, strength training, mobility, breathwork, and recovery — all designed to help you run strong, run long, and run forever. Hashtags: #CoachNoah #Breathwork #RunningBreathwork #BreatheLight #RunningTips #MarathonTraining #RunStrong #RunningCommunity #RunningExercises #BerlinFitness #MarathonMindset