Welcome to Cohesion | Trauma-Informed Hypnosis for Nervous System Regulation & Sleep скачать в хорошем качестве

Welcome to Cohesion | Trauma-Informed Hypnosis for Nervous System Regulation & Sleep

If your mind won’t slow down or your body feels like it can’t fully rest, you’re in the right place. I’m Elizabeth Carter, the voice behind Cohesion. I’m a licensed clinical mental health counselor and certified clinical hypnotherapist specializing in trauma-informed care, nervous system regulation, and sleep support. This channel offers guided hypnosis, short nervous-system reset practices, and educational content designed to help your body feel safe enough to rest — without forcing calm or trying to eliminate anxiety. Rather than pushing symptoms away, this work supports small, gradual shifts in nervous system state. Over time, those shifts can make rest and sleep feel more accessible. All recordings use invitational, agency-respecting language and are designed to be used at your own pace. This content is educational and supportive in nature and is not a substitute for medical or mental health care. I’m really glad you’re here.