FULL - BODY HYBRID OUTDOOR WORKOUT (RUN + RESISTANCE BANDS) | CTS Workout System скачать в хорошем качестве

FULL - BODY HYBRID OUTDOOR WORKOUT (RUN + RESISTANCE BANDS) | CTS Workout System

If you’ve got RESISTANCE BANDS, you can train anywhere (home, office, hotel)… and definitely outside in nature. In this video, I’m taking you through a full-body outdoor workout using only resistance bands. All you need is your bands and the motivation to get outside. How to do the workout You can train by time or by reps. Example: 30 seconds work (about 12–15 reps) 30 seconds rest Repeat for another round if you want Hybrid Training (Run + Resistance) This is hybrid training: you’ll alternate running with resistance band exercises. We’re using an outdoor area with different stations. If you’re in good shape, run from one station to the next. If not, walk—it still gets the job done. 👇 Try it and comment below: Which station was the toughest? Did you run or walk between stations? Most importantly… enjoy the workout and enjoy nature. ___________________________ CHAPTERS 00:29 – Back: Lat Pulldown 01:05 – Back: Row 01:55 – Back: Deadlift 02:29 – Chest: Push-Ups 03:01 – Legs: Squat 03:40 – Legs: Lunge 04:14 – Biceps: Curl 04:47 – Triceps: Kickback 05:21 – Shoulders: Upright Row ___________________________ IMPORTANT SAFETY NOTICE • This workout is intended for adults 18+ with no medical restrictions. Talk to your doctor before starting any exercise program. • Neither CTS Workout System nor anyone featured in this video is responsible for any injury that may occur during training. ___________________________ JOIN OUR COMMUNITY Website 👉 https://ctsworkout.com Instagram 👉 @ctsworkoutsystem Facebook 👉 https://www.facebook.com/profile.php?... ___________________________ #HybridTraining #OutdoorWorkout #FullBodyWorkout #ResistanceBands #BandWorkout #FunctionalTraining #WorkoutAnywhere #TrainOutside #CTSWorkoutSystem