Full Body Resistance Band Training | CTS WORKOUT in Nature скачать в хорошем качестве

Full Body Resistance Band Training | CTS WORKOUT in Nature

FULL BODY Resistance Band Workout Outdoors | No Gym, All Levels Train your full body anywhere using resistance bands with CTS Workout System at home, at the gym, or outdoors in nature. In this video, CTS Workout System presents a full body outdoor workout designed to build strength, improve mobility, and enjoy a hybrid training session combining cycling and resistance band exercises. This workout can be done by time or by repetitions: 30 seconds per exercise (≈ 12–15 reps) 30 seconds rest before repeating the same exercise All you need is a set of resistance bands and the motivation to train outside. The session takes place in a natural outdoor environment with dedicated exercise areas perfect for functional and hybrid training. Try it out and leave your questions or suggestions in the comments. Subscribe to CTS Workout System for more full body, outdoor and resistance band workouts. TIMESTAMPS / CHAPTERS 00:50 – Back Pull-down 01:25 – Back Row 02:35 – Chest Press 03:16 – Biceps Curl 03:51 – Triceps Extension 04:27 – Shoulder Press 05:37 – Squat 06:15 – Ab Crunch DISCLAIMER • This workout is intended for adults (18+) with no medical restrictions. Consult your physician before starting any exercise program. • Neither CTS Workout System nor the individuals appearing in this video are responsible for any injuries that may occur during training. JOIN THE CTS COMMUNITY Website https://ctsworkout.com/ Instagram   / ctsworkoutsystem   Facebook https://www.facebook.com/profile.php?... HASHTAGS #CTSWorkoutSystem #FullBodyWorkout #ResistanceBandWorkout #OutdoorWorkout #NoGym #HybridTraining #FunctionalTraining #TrainOutdoors #HomeWorkout #StrengthTraining