Hip Internal Rotation - Sled Drag - Split Squat - Excessive IR - BillHartmanPT.com Q&A for The 16% скачать в хорошем качестве

Hip Internal Rotation - Sled Drag - Split Squat - Excessive IR - BillHartmanPT.com Q&A for The 16%

https://billhartmanpt.com/ https://ifastuniversity.com/ The first Q&A is with Dale who is doing some great work with sled drags and promoting shape changes to improve hip movement. Depending on how we apply the straps from the sled to the pelvis and how we attend to foot contacts, we can vary the influence and direction of hip internal rotation. We also include an important movie recommendation. :) The second Q&A is part of discussion with Colin about a track athlete working to recapture internal rotation in an early propulsive representation and moving into middle propulsion. This led us to looking at the mechanics of split stance activities like a split squat. Mentions of connective tissue behaviors, sacral mechanics, and energy transfer from bottom-up and top-down are included. The third Q&A is with Manuel who had a question about hip internal rotation that builds on a previous question from Dale in regard to sled drags. This discussion takes us to split stance activities where we can identify bottom-up or top-down compensatory strategies and then arrange programming to be coherent with needs and intentions. Not all hip internal rotation is the same. #hipinternalrotation #sleddrag #BillHartmanPT