5 MIN DAILY ABS pilates workout for beginners скачать в хорошем качестве

5 MIN DAILY ABS pilates workout for beginners

I'm so happy to have you here!! 🥰 Let's move our bodies with this quick but effective abs and core workout 💪🏽 More? This workout is a perfect complement to these workouts: 8 MIN TONED ARMS:    • 8 MIN TONED ARMS pilates workout (beginner...   10 MIN BOOTY:    • 10 MIN BOOTY pilates workout for beginners...   Tips for this workout: keep your core activated by pulling the navel in and keeping the ribs down move with your breath, exhale as you extend (or move leg from body) and inhale as you go back be in the present and focus on your core This 5 MIN DAILY ABS is: focusing on abs and core only on the mat, no standing no talking instructions ____ 🎥 MY MAIN CHANNEL Check out my food/vlog channel:    / @alexandraandersson   📱MY APP Fivesec Health / Meal planner, 700+ plant based recipes & meal plans https://fivesechealth.com/app (iOS & Android) CONNECT Instagram:   / fivesechealth   TikTok:   / fivesechealth   Business inquiries: hello@fivesec.co #pilates #athomeworkout #homeworkout #abworkout #pilatesabs #beginners ____ DISCLAIMER: Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video