10MIN morning stretch // routine to wake up & feel good скачать в хорошем качестве

10MIN morning stretch // routine to wake up & feel good

Hi beautiful! This stretching routine is perfect to do in the morning to wake up your body in a gentle way. Also good to use this stretching routine before and after doing a workout so that your body is buttery smooth and energised ✨ You don’t need any equipment, just your mat and yourself 🙏🏽 Pair with one of these pilates at home workouts: 10 min abs & waist    • 10 MIN ABS & WAIST (pilates at-home workout)   10 min booty burn    • 10 MIN BOOTY BURN (pilates workout, no equ...   10 min toned arms    • 10 MIN TONED ARMS & UPPER BODY pilates wor...   Need a boost? Try this 1-week pilates challenge for beginners    • 1-WEEK PILATES PLAN (no equipment, beginne...   Tips for this workout: Move with your breath, do it in your own phase Hit pause to stay longer in the positions This 10MIN MORNING PILATES WORKOUT is focusing on waking up your full body easy to follow along, perfect for beginners perfect to wake up your body in a gentle way or as a warm-up ____ 🎥 MY MAIN CHANNEL Check out my food/vlog channel:    / @alexandraandersson   📱MY APP Fivesec Health / Meal planner, 700+ plant based recipes & meal plans https://fivesechealth.com/app (iOS & Android) CONNECT Instagram:   / fivesechealth   TikTok:   / fivesechealth   Business inquiries: hello@fivesec.co #pilates #athomeworkout #homeworkout ____ DISCLAIMER: Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video