5MIN abs & deep core workout (at home pilates) скачать в хорошем качестве

5MIN abs & deep core workout (at home pilates)

Hi beautiful! This 5 min abs and deep core workout is quick but effective, working those inner deep core muscles to help snatch the waist. Inspired by pilates we are doing the movements with our breath. This abs & deep core pilates workout is also beginner friendly! Let’s hop onto your mat and begin 🤗 Pair with one of these pilates at home workouts: 5 min toned arms:    • 5MIN PILATES ARM WORKOUT (no equipment, be...   10 min lower body:    • 10 MIN LEGS & BOOTY / 1-Week Pilates Chall...   10 min full body:    • 10 MIN FULL BODY / 1-Week Pilates Challeng...   Need a boost? Try this 1-week pilates challenge for beginners    • 1-WEEK PILATES PLAN (no equipment, beginne...   Tips for this workout: Always keep an activated core, think navel towards spine and ribs down towards your hips Move with your breath, exhale as you lengthen This 5MIN ABS & DEEP CORE PILATES WORKOUT is focusing on ABS, WAIST AND DEEP CORE easy to follow along, perfect for beginners no talking ____ 🎥 MY MAIN CHANNEL Check out my food/vlog channel:    / @alexandraandersson   📱MY APP Fivesec Health / Meal planner, 600+ plant based recipes & meal plans https://fivesechealth.com/app (iOS & Android) CONNECT Instagram:   / fivesechealth   TikTok:   / fivesechealth   Business inquiries: hello@fivesec.co #pilates #athomeworkout #homeworkout #absworkout ____ DISCLAIMER: Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video