If you’re just starting at the gym, watch this скачать в хорошем качестве

If you’re just starting at the gym, watch this

What to do at the gym for people who are unsure. Here are my workouts each week plus running (didn’t add that here but said it in the video): Monday: Bench: 3 x 3 180 OH Press: 3 x 5 95 Deadlift: 3 x 5 220 BB Row: 3 x 8 140 Tuesday: Squat: 3 x 3 215 Lunges: 2 x 8 165 Dips: Max x 10 4 Wednesday: Incline Bench: 3 x 8 120 JM Press: 2 x 8 75 Deadlift: 3 x 3 225 Pause Squat: 2 x 5 175 Thursday: Squat: 3 x 5 210 Front Squat: 2 x 8 140 Pull: 3 x 8 30 Friday Pull Ups: Max x 8 3 Quads: 2 x 9 225 Glutes: 2 x 9 155 Pause Bench: 2 x 5 160 Push Press: 3 x 5 110