5 Min CORE Workout | STRONG Abs & No Equipment скачать в хорошем качестве

5 Min CORE Workout | STRONG Abs & No Equipment

Hi everyone! Today I am sharing my first workout video 🌟 It is not perfect but my hope is to create follow along workouts that will make you want to move for good! Strengthen your deep core in just 5 minutes with this equipment-free postpartum-friendly workout designed to help you build stability, improve core control, and feel stronger from the inside out. This quick routine targets the transverse abdominis and other deep core muscles using safe, intentional movements ideal for postpartum recovery and anyone wanting a gentle yet effective ab workout. No crunches, no equipment — just focused core engagement to support better posture, balance, and overall strength. Whether you’re short on time or adding this to another workout, this 5-minute deep core routine will leave your abs activated and refreshed. Let’s build a strong, supported core together! Let's move! DISCLAIMER I’m so glad you’re here to move with me! Please remember to listen to your body and work at your own pace. If you have any health concerns or are new to exercise, check with your doctor before starting. These workouts are meant for general fitness and education — not as a replacement for professional medical advice. Participate at your own risk, and take care of yourself first! #abworkout #coreworkout #postpartumworkout #strengthtraining