AVOID INSULIN RESISTANCE — DO 7 EASY STEPS BEFORE it's TOO LATE! скачать в хорошем качестве

AVOID INSULIN RESISTANCE — DO 7 EASY STEPS BEFORE it's TOO LATE!

Why shouldn’t you eat at night? How dangerous is working the night shift? What exactly is insulin resistance? And how is insulin connected to abdominal obesity? Does your weight depend on when you eat, not just what you eat? And how does sleep affect weight gain? Insulin resistance is a diagnosis many people hear, and while it’s strongly influenced by your diet and physical activity, there’s actually a third key factor that’s often overlooked: your sleep and the timing of your meals. Your sensitivity to insulin changes throughout the day, and it’s directly affected by your sleep patterns and when you eat. In this video, we’ll break down what insulin resistance really is and whether that late-night trip to the fridge is as bad as it seems. At the end, I’ll share some simple tips to help you structure your daily routine for better control of your weight, blood sugar, and insulin levels. ___________________________________________ Support the channel on Patreon:   / doctorlanapro   ___________________________________________ #diabetes #prediabetes #insulinresistance My name is Svetlana Proskurina, but you can call me Dr. Lana. I hold a PhD and specialize in physiology and neurobiology. For over 15 years, I’ve been studying the human body—how it functions, how various substances affect it, and where diseases come from. I also spent seven years teaching medical students, many of whom are now successful practicing doctors. The person who cares most about your health is you. I'm here to explain, in simple and clear language, how your body works—what’s normal, what’s not, and how to avoid harming yourself through self-medication. Most importantly, I’ll help you recognize when it’s time to see a doctor. Watch the videos, learn more about your body, and take steps toward a healthier you. Don’t forget to subscribe and share with your loved ones! Stock materials: https://pixabay.com, https://www.pexels.com, https://mixkit.co, https://coverr.co, https://www.freepik.com This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. All product and company names shown in the video are trademarks™ or registered® trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them.