Balanced Body Allegro 2 Pilates Full Body Tower and Reformer Combo 25 Min Pilates Full Body Workout скачать в хорошем качестве

Balanced Body Allegro 2 Pilates Full Body Tower and Reformer Combo 25 Min Pilates Full Body Workout

In this Balanced Body Allegro 2 Pilates Full Body Tower and Reformer Combo 25 min Pilates Full Body Workout, you will integrate the Tower and Reformer in one workout. I will use the Allegro 2 from Balanced Body, but you can do the same Pilates full-body workout on any Tower Reformer Combo. I will give you the setup for each exercise with seamless changes using the Tower of Power with recommended spring tension on the Allegro 2 Reformer. Pilates Full Body workouts like this Tower and Reformer Combo exercises are unique due to the moving carriage, eccentric control on the springs, and the ability to practice even more body control. This YouTube Reformer Pilates workout can be practiced as part of your full body workout. ⭐️ BALANCED BODY EQUIPMENT ORDERS ⭐️ Two Ways to Get 5% off: 1) 🎁 Get 5% Off your Balanced Body Order: For ALL PHONE ORDERS or WAITLIST ITEMS for Balanced Body items, use my FULL NAME: SERENE WILKEN for a 5% DISCOUNT on your order 2) 🎁 Shop Direct 5% Off Links in my store for pilates equipment https://www.mindful-axis.com/Balanced... All orders are through the Balanced Body website. My direct links on my website give you 5% off your order! This workout consists of Tower and Reformer combo Pilates exercises for glutes, core, trunk, and hip stability and upper body. The Tower Reformer Combo footwork is a great way to engage the posterior chain and prepare you for the side-lying kickback. Move slowly and enjoy the experience of each exercise moving with more body control. ▷Full-Body At-Home Program Over 100 Videos https://bit.ly/MindfulAxisFoundations If you enjoyed this Tower and Reformer Combo Allegro 2 Balanced Body Workout and are looking for a reformer for home use. If you want safe and reliable equipment, this Balanced Body Allegro 2 is great! All of my clients own this exact model of the Allegro 2 and love it as It's very user-friendly and easy to adjust. Breakdown of Balanced Body Allegro 2 Pilates Full Body Tower and Reformer Combo 25 min Pilates Full Body Workout 00:00 Intro Balanced Body Allegro 2 Pilates Full Body Tower and Reformer Combo 01:38 Roll-Down Bar Roll Back Tower Reformer Combo 05:23 Seated Forward Stretch Tower Reformer Combo 06:03 Roll-Down Bar Rows Tower Reformer Combo 08:25 Reformer Tower Combo Footwork 12:53 Bridge Tower Reformer Combo 14:40 Standing Tower Reformer Combo Chest Expansion 15:43: Standing Tower Reformer Combo Tricep Extension 16:28 Side-Lying Kickback Tower Reformer Combo 18:26 Side-Lying Leg Lift Tower Reformer Combo 22:46 Seated High Row Tower Reformer Combo 23:47 Straddle Rows Tower Reformer Combo 24:57 Bicep Roll Back Tower Reformer Combo ✓ SUBSCRIBE TO SUPPORT FREE PILATES & MOBILITY VIDEOS https://bit.ly/youtubemindfulaxis ▷Full-Body At-Home Program Over 100 Videos https://bit.ly/MindfulAxisFoundations △ Connect with Serene Wilken:   / mindful_axis   △ Mindful Axis Website: https://mindful-axis.com #pilatesequipmentcombo #pilatescomboworkout #pilatesreformertower #pilatesreformertowercombo #towerpilates