Intermediate Pilates Reformer-Tower Combo Workout | 25 Minutes | скачать в хорошем качестве

Intermediate Pilates Reformer-Tower Combo Workout | 25 Minutes |

I hope you enjoy today’s workout using the Reformer-Tower Combo unit! It’s an intermediate level class mostly due to the transitions where you need to carefully reach the tower end while getting on the reformer. A beginner who’s comfortable with the combo unit should be able to safely execute the transitions but use caution. You’ll need a Pilates box, on the refotmer. Also have your wooden dowel hooked at the top of the tower and two long yellow springs with foot-loops attached at the push-thru bar level. This 25 minute session will work your entire body in all planes of movement including flexion, extension, rotation and side bending. Thanks for watching! DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk. Follow us:   / strongtowerpilates     / strongtowerpilatesstudio     / stpilates   🎶 https://www.epidemicsound.com/music/f... #pilates #pilatesteacher #pilatesreformer #coreworkout #stretch #planesofmovement #pilatestower #pilatescadillac #strengthtraining #strengthandconditioning #coordination