My Journey to health... скачать в хорошем качестве

My Journey to health...

Hey gang! Welcome to my YouTube channel. My channel was inspired by the fact that I had spent so much of my teens, 20's and 30's obsessing about my figure, my weight, the food I ate, the food I didn't eat, how many calories, how much exercise, over exercising and under eating. It was exhausting and I was not only jeopardizing my health but my happiness. More and more women I speak to, have been through, or are going through the same. So I made this channel to share my story, and also by making videos on how to eat properly, and exercise without obsessing, in the hope that it can help others to overcome these issues. A x Hear the full story here :    • My Journey to health...   Click here: http://amandabyram.com/ to read my health blog, travel reviews and more!!! Like me on Facebook:   / amandabyramofficial   Follow me on Twitter:   / amandabyram     / byrambod   Like and Follow me on Instagram:   / amandabyram   I am not a nutritionist, doctor or molecular biologist. I’m just a girl who has had years of issues with food, and as a result became unhealthy. Having done much research into food and exercise it has become a passion of mine to become healthy and happy, and I would like to help you avoid some of the mistakes I made. If you are having real problems and you think you might need help, then please speak to you local GP or call the good people at http://eating-disorders.org.uk/contac...