Cognitive Behavioral Therapy for Chronic Pain скачать в хорошем качестве

Cognitive Behavioral Therapy for Chronic Pain

Dr. David Talavera presented, his talk titled, "Cognitive Behavioral Therapy for Chronic Pain" for our Pain Science Lecture Series, March 2023 edition. The presentation provided an overview of Cognitive Behavioral Therapy (CBT) for Chronic Pain and outline the importance of coping with emotions, thoughts, and behaviors often impacted by chronic pain. 0:00 Introduction — Dr. David Talavera, Stanford Pain Management Center 1:36 What Is Pain and How It Works 6:24 How Chronic Pain Affects Emotions and Thoughts 9:00 What Is Cognitive Behavioral Therapy (CBT)? 15:04 Calming the Nervous System 19:16 Changing Unhelpful Thought Patterns 28:21 The Chronic Pain Cycle 30:26 Breaking the Cycle Through Activity Pacing 39:01 Communication and Support 41:07 How CBT Changes the Brain Sign up for Pain Science Lecture Series email updates here: https://stan.md/3w3RW7L Stanford Division of Pain Medicine https://med.stanford.edu/pain.html Stanford Pain Medicine on Facebook:   / stanfordpainmedicine   Stanford Pain Medicine on Instagram:   / stanford.pain   Stanford Pain Medicine on Twitter:   / stanfordpain