MUSCLE UP - TRASH OR PASS? | Shredded Sports Science response скачать в хорошем качестве

MUSCLE UP - TRASH OR PASS? | Shredded Sports Science response

The muscle up... coming up with more iconic and popular bodyweight movement would be a huge challenge, as its exactly this excercise that got so many people start their training journey - including myself. It has a special place in my heart, however - when i saw the #muscleupchallenge initiated by James from Shredded Sports Science I had to look at it more objectively. The main purpose of my analysis was to link all the benefits and risks it provides - and acces if this excercise is a good choice - for an average gym goer. The seemingly easy job suprisingly became a challenge, as the muscle up has many different forms and versions - where each one of them has different advantages and drawbacks, and potential risk. After two weeks of researching, recording and editing - these 16 minutes are the essence of my work. These kinds of videos are very taxing - they do take lots of effort on many surfaces. The fact that english is not my mother language make the procces even longer. Thats why Im gonna be very thankful if you decide to give me your feedback and let me know if i should continue with them - they are giving me lots of fun and fulfilment. But YOU are the main target - and I want my content to be useful and entertaining. The athletes featured in the video are listed at the end. Here are the sources and materials being used in the video. I want to give all my credit to owners of them - as without their work featuring - this project would not be half as exciting and entertaining to watch... The video im responding to:    • Are MUSCLE UPS Just A PARTY TRICK ?   I WILL WRITE YOUR TRAINING PROGRAM: https://frinksmovement.com/coaching/?... PLANCHE COURSE + PROGRAM: https://www.calintellect.com/courses/... BECOME A CERTIFIED CALISTHENICS EXPERT: https://www.calintellect.com/courses/... 10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE: Put the code "frinks" to get 10% off at GORNATION: https://www.gornation.com Sources:    • EPIC +100% Bodyweight Dip!      • CRAZY Energy Drinks Session - STRONGER! Da...      • Видео      • Gymnastics Strength Test - How do YOU stac...      • How to FALSE GRIP for MUSCLE UP | School o...      • Видео      • Individual 30 Muscle-Ups | 2018 CrossFit G...      • I Can't Believe This Happened!      • Pull Up Skill 1 - Kipping Swing » HangStro...      • Most Consecutive Muscle Ups - Guinness Wor...      • Lee Wade Turner VS Jarryd Rubinstein - Bar...      • Muscle-up Tutorial      • How To Stop Chicken Wing Muscle Ups      • Slow (No False Grip) Pure MUSCLE Up Tutorial      • Chicken Wing Muscle Ups | Ask The DPT #2      • Viktor Kamenov VS Andrea Larosa[Street Wor...      • Slow Non False Grip Muscle-up      • The Problem With CROSSFIT      • 1 REP MAX WEIGHTED CALISTHENICS CHAMPIONSHIPS      • Tomasz Romaniuk - wejścia siłowe na drążek...      • HANNIBAL FOR KING      • WORKOUT MOTIVATION LEGEND "ADAM RAW"      • Denis Minin Street Workout      • Rio 2016 4 x 100 Freestyle Relay - Underwa...      • How To Increase Chest Size And Strength  |...   https://www.firerescue1.com/nfpa/arti... https://www.ncbi.nlm.nih.gov/pubmed/9... INSTAGRAM (DM for online coaching/plans): https://www.instagram.com/frinksmovem... #muscleupchallenge #muscleup #calisthenics