30 MIN Tabata & Abs // HR12WEEK EXPRESS : Day 33 скачать в хорошем качестве

30 MIN Tabata & Abs // HR12WEEK EXPRESS : Day 33

Today's intense TABATA & ABS Workout requires no equipment just your own body-weight and a positive attitude! Tabata workouts are quick and intense with quick work periods and short amounts of rest so you really want to make sure you give it your all during each exercise! #HomeWorkout #HR12WEEK #30MINWorkout #tabata #abs 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (20s work + 10s rest x4 rounds) Pop Jack Cross Climber 9:00 Circuit Two (20s work + 10s rest x4 rounds) Scissor Squat Hops Plank Ankle Reach 13:00 Circuit Three (20s work + 10s rest x4 rounds) Plank Reach + Kick Combo Star Jump 17:20 Circuit Four (20s work + 10s rest x2 rounds) Cheer Squad Crunch Reverse Crunch Bear Plank Walk One Way Bike (R) Bike Lock (R) One Way Bike (L) Bike Lock (L) Bicycle Crunch 25:10 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather