INTENSE Full-Body Dumbbell Kickboxing Workout | 60-Minute Fat-Burning & Strength Training скачать в хорошем качестве

INTENSE Full-Body Dumbbell Kickboxing Workout | 60-Minute Fat-Burning & Strength Training

🎯 INTENSE Full-Body Dumbbell Kickboxing Workout | 60-Minute Fat-Burning & Strength Training! 🔥 Welcome to your new favorite Full-Body Dumbbell Kickboxing Workout! This high-intensity 60-minute session will sculpt, tone, and strengthen your entire body—right from home! No gym needed. We’re combining kickboxing cardio with dumbbell strength exercises to burn fat, build lean muscle, and boost endurance! ✅ Workout Details: ⏱ Interval Format: 45 sec work / 10 sec rest 🏋️‍♀️ Equipment: Dumbbells (I’m using 2 x 3kg) 🕒 Duration: 60 minutes + cool-down 💥 No repeats! Every move keeps you challenged! 📍 Where: At home—no equipment beyond dumbbells needed! 💪 Muscle Focus: Full-body toning, core strength & endurance. 🔥 WHY YOU’LL LOVE THIS WORKOUT ✔️ Torch calories and burn fat fast ✔️ Sculpt and define your muscles ✔️ Boost cardio fitness and stamina ✔️ Perfect home workout—no gym, no problem! ✔️ Great for weight loss, core strength, and full-body conditioning. 🏋️‍♀️ WARM-UP & COOL-DOWN LINKS ➡️ Warm-Up First: 5-Minute Warm-Up ➡️ Cool Down After: Stretch & Recovery Playlist 💬 COMMENT & CONNECT 🔥 Drop a 🔥 in the comments if you crushed this workout! 👉 Tell me which move challenged you the most! 👯‍♀️ Share this video with a workout buddy—let’s push each other! ✅ JOIN THE CHALLENGE! ✔️ Like the video ✔️ Subscribe for more full-body dumbbell workouts & kickboxing cardio ✔️ Turn on the notification bell 🔔 so you never miss a new video! ✔️ Download Adriana Dragos Workouts for more fitness content! 📲 LET’S CONNECT: 📸 Instagram: @adrianaworld.1 📘 Facebook: AdrianaWorld.1 ⚠️ DISCLAIMER Always consult your physician before starting any fitness program. This video is for educational purposes and not a substitute for professional medical advice. 💥 READY? LET’S TRAIN! If you’re looking for more home workout videos like this, check out my playlists: ➡️ Full-Body Dumbbell Workouts ➡️ Kickboxing Cardio & Strength #FullBodyWorkout #KickboxingWorkout #DumbbellWorkout #FatBurningWorkout #HomeWorkout #StrengthTraining #CardioKickboxing #FitnessForWomen #WeightLossWorkout #AdrianaDragosFitness