Full-Body Workout with Mini Ball and Resistance Band скачать в хорошем качестве

Full-Body Workout with Mini Ball and Resistance Band

30-Minute Mini Ball Workout to Target Every Major Muscle Group! Welcome to Day 1 of our challenge! If you're joining me today, get ready for a full-body burn with just a mini ball. Mini ball exercises engage every major muscle group while also improving balance, coordination, core strength, flexibility, and posture. Using a stability ball forces you to activate muscles you might not typically use in bodyweight exercises—so while you’re sculpting your biceps, your rear delts are working hard too! If you’re new to using a stability ball, take your time to find your balance and start slow. There’s nothing worse than rolling onto your butt mid-exercise! Give yourself space to move the ball around and get comfortable before trying more complex movements. A great way to start? Simply sit on the ball and move your hips in small circles to get a feel for it. Once you’re ready, it’s time to get moving! Complete 10 to 15 reps of each exercise, depending on your fitness level. The goal isn’t perfection—it’s progress. This is about moving your body, feeling strong, and building confidence. Let’s do this—Day 1 starts now! 💪🔥 🏆 Challenge yourself & share this workout with a friend! Let’s push each other to the next level. ⚠️ Disclaimer: Always consult a physician before starting a new fitness program. This video is for educational purposes only and should not replace professional medical advice. 💬 Comment below: Which exercise did you feel the most? Let’s keep each other motivated! 🚀🔥 🔔 Subscribe for more workouts & turn on notifications so you never miss a session! 💥 #KettlebellWorkout #AbsWorkout #CoreTraining #FitnessAtHome #obliquesworkout Join the Challenge ✅ Like the video & subscribe for more workouts! ✅ Activate the notification bell to stay updated! ✅ [Download Adriana Dragos Workouts on YouTube] Looking for More? Check out this recommended video:    • 🟢 Stability Ball Workout | Fun & Effective...   Want to level up? Join my    • Burn & Build – Cardio Workouts by Muscle G...   Disclaimer If you’re new to exercise or considering a new fitness program, consult your physician first. This video is for educational purposes only and is not a substitute for professional medical advice or treatment. Support the Channel ✔ Like the video ✔ Subscribe for more workouts ✔ Turn on the notification bell ✔ [Download Adriana Dragos workouts on YouTube] 📲 Connect with me: 📸 Instagram:   / adrianaworld.1   📘 Facebook:   / adrianaworld.1   🚀 Ready? Let’s train and feel amazing! Drop a 🔥 in the comments if you’re in!