Sweaty Boxing Workout | 25 Minute HIIT Cardio | Boxx скачать в хорошем качестве

Sweaty Boxing Workout | 25 Minute HIIT Cardio | Boxx

#boxingworkout #hiitcardio #homeworkout #boxx To get the latest workouts as soon as they drop - SUBSCRIBE to our Channel:    / @boxxldn   Boxx Follow Along Boxing + HIIT Series - 25 Minute Sweaty Boxing Workout BODY FOCUS: Full body EQUIPMENT: A pair of 1kg dumbbells (optional) WORKOUT: 45sec Active | 15sec Recovery | 3 Rounds 1.Jab – R-Upper – L-Upper 2.Add R-Hook L-Hook 3.Add Roll-Cross 4.Star jumps 5.Alternate Jump Lunges 6.Burpees 7.Plank with shoulder taps 8.Plank Up and Down 9.Plank Always warm up before and cool down after a workout, here is our short videos: WARM UP    • Pre Workout Mobility Warm Up | 5 Minute Wo...   COOL DOWN    • Post Workout Cool Down Stretch | 5 Minutes...   Want more FREE + PREMIUM + LIVE STREAMED workouts (Boxing, Strength + Yoga) + PLANNERS + NUTRITION - head to: www.boxxldn.com/at-home OR Download our WORKOUT APP for FREE -iOS https://apps.apple.com/gb/app/boxx-hi... -ANDROID https://play.google.com/store/apps/de... We love to hear from our Boxx Fam so please reach out to us on: Instagram:   / boxxldn   Facebook:   / boxxldn   OUR AIM IS TO MAKE EVERYONE MOVE MORE! PLEASE SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS SOME MOTIVATION❤️ #fatburn #calorieburn #cardioboxing #boxing