30MIN STRENGTH Workout with Dumbbells (No Repeats) скачать в хорошем качестве

30MIN STRENGTH Workout with Dumbbells (No Repeats)

Join me for a strength workout using weights and a chair or bench if you have one! We move for 40sec on 20 sec rest. The first block of movements are lower body, then upper body, then core focused exercises. I tried my best to give you a preview of the next movement coming but had some technical difficulties with getting the title of the exercises on all of them! If you have more time try and do a second round of all the movements before the cool down! Knowing how your body handled it the first time through will give you a good indicator to potentially increase weight for different exercises! It can be a great way to track progress as you continue to do this workout time to time! Equipment: set of dumbbells (one lighter set 10-15lb, and one heavy 20-25lb or feel free to use more/less depending on your desired resistance/fitness level) chair or bench Instagram //   / ginachanis   Amazon Storefront // https://www.amazon.com/shop/ginachanis Workout TikTok //   / ginachanis   Personal TikTok //   / gina_chanis   LIKEtoKNOW.it // https://www.shopltk.com/explore/ginac...