The Unexpected Health Benefits of Melatonin | Dr. Deanna Minich with Mira Dessy, The Ingredient Guru скачать в хорошем качестве

The Unexpected Health Benefits of Melatonin | Dr. Deanna Minich with Mira Dessy, The Ingredient Guru

https://theingredientguru.com/ If you're someone who's having trouble with sleep, chances are you have seen the proliferation of sleep aids appearing on drugstore shelves and grocery store shelves everywhere, and if you take the time to look at the ingredients, you will notice that the vast majority of them probably include Melatonin. But there's more to know about Melatonin than how it can potentially help with sleep. In this interview, Dr. Deanna Minich breaks it all down to help us learn what we really need to know about melatonin. This is the plant-based melatonin Deanna recommends - https://symphonynaturalhealth.com/ing... Use coupon code GURU10 to get 10% off #MiraDessy #TheIngredientGuru #melatonin #DeannaMinich #sleep #hormonehealth [00:00] - Intro [02:24] - How Melatonin Can Help Support Us [07:35] - Melatonin Imbalance And How It Impacts Sleep [17:07] - How To Choose A Melatonin Supplement [26:44] - Testing Melatonin Levels [37:02] - Deanna's Metabolism Guide This is the plant-based melatonin Deanna recommends - https://symphonynaturalhealth.com/ing... Use coupon code GURU10 to get 10% off Get Deanna's free offer - The Melatonin Guide - https://xkvfwf65.pages.infusionsoft.net/ These are blue light blockers that I like - https://amzn.to/3twLtUw - mine are fitovers so they go over my regular glasses Why We Sleep by Matthew Walker - https://amzn.to/3vyRrEE - this is an excellent book about sleep and health Deanna Minich, PhD, is a nutrition scientist, educator, and author, with over twenty years of experience in academia and in the natural product industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, she helps people to transform their lives practically and artfully through nutrition and lifestyle. Visit her at: www.deannaminich.com Affiliate Disclosure: Some of the above links may be affiliate links. If you use them there is no extra cost to you however I may receive compensation which helps me continue the work I do for this channel.  Thank you for your support. -- Connect With Mira Dessy, NE, The Ingredient Guru Join our exclusive community: http://miraskitchentable.com/ Sign up for the Food News You Can Use: http://theingredientguru.com/newsletter Email: mira@theingredientguru.com Facebook:   / theingredientguru   Instagram:   / theingredientguru   Twitter: https://twitter.com/miradessy?lang=en LinkedIn:   / miradessy   TheIngredientGuru MiraDessy