Vegan Omega-3s, Inflammation, and Brain Clarity with Gabriel Cousens, M.D. скачать в хорошем качестве

Vegan Omega-3s, Inflammation, and Brain Clarity with Gabriel Cousens, M.D.

Vegan Omega-3s, Inflammation, and Brain Clarity with Gabriel Cousens, M.D. Explore vegan DHA/EPA sources, inflammation management, neurotransmitter health, and brain-supportive supplements with Gabriel Cousens, M.D.. #BrainHealth #VeganOmega3 #AntiInflammatory #NeuroSupport 00:00 Opening Prayer and Dance for Integration 01:10 Meditation, Mantra, and Transfer of Energy 08:38 Health and Longevity Through Relationships and Mindfulness 09:49 Lifestyle Habits That Extend Lifespan 10:55 Constitutional Differences in Dietary Needs 12:07 Suggested Macronutrient Ratios for Longevity 13:22 Adapting Diet by Age and Life Stage 15:19 Personalized Eating Schedules with Age 16:27 Longevity Herbs for Lifelong Vitality 18:14 Criteria for Effective Supplement Use 20:17 Why Plant-Based Diets Enhance Spiritual Energy 23:12 Gender Differences and Longevity Statistics 23:54 Preventing Muscle Loss After Age 50 25:04 Iodine Supplementation for DNA Stability 26:47 Micronutrients That Preserve Telomere Length 28:15 Balancing DHEA and EPA for Brain Health 29:28 Vegan Sources of DHA and EPA from Algae 31:24 Addressing Inflammation Through Lifestyle and Supplements 34:31 Supplements That Target Brain Inflammation 36:18 Telomerase Activation and CoQ10 for Aging 38:07 Brain Neurotransmitter Support via B Vitamins 40:03 Super Antioxidants and Plant-Based Brain Foods 42:00 Maintaining Muscle Mass with Age 43:42 Building Testosterone Naturally with Herbs 46:15 Balancing Hormones Without Side Effects Away in a manger: Track 1218522 – Monetization ID 91WCLJI5IB0TJXUS. Social Media Channels Facebook:   / trtahconference   Instagram :   / therealtruthabouthealth   Youtube:    / therealtruthabouthealth